Weigh In record (no journal entry) for 28 October 2013
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1752 kcal
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Fat: 55.30g | Prot: 160.30g | Carb: 130.56g.
Breakfast: Kraft Strawberry Jam, Silver Hills Little Big Bread, Meijer Marble Cheddar Cheese, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg. Lunch: Carrots, Celery, Bananas, Great Value Marbled Stringable Cheese, Hard-Boiled Egg, Sliced Ham (Extra Lean). Dinner: Dry Roasted Almonds (with Salt Added), Chinese Broccoli (Cooked), Cabbage, Regular Beer, Turkey. Snacks/Other: Red Delicious Apples. more...
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2618 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Swimming (fast) - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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