Weigh In record (no journal entry) for 16 September 2013
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
641 kcal
|
Fat: 28.03g | Prot: 22.09g | Carb: 73.17g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Nickles Enriched sandwich buns, Dry or Hard Salami. Snacks/Other: Dry or Hard Salami. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binalynn's weight history
|