Muehe's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 October 2013:
1720 kcal Fat: 35.25g | Prot: 98.45g | Carb: 65.36g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk, Nature's Own 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Light Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Great Value Dried Cranberries, Zito Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets (Drained Solids, Canned), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Roasted Cornish Game Hen (Skin Eaten), Vodka, Pinot Gris (Grigio) Wine, salad. more...
1705 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet Muehe's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

Muehe's weight history


Muehe's Recent Activity

Muehe's Own Activity

No recent activity.

Muehe's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported LunaBar's Journal Entry.
schwinn444 recorded a Weigh In at 370.2 lb.
warrenwinter commented on Suzanne Pena's Weigh In.
MARANGELITZA recorded a Weigh In at 149.0 lb.
danmerkel commented on their Weigh In.
Skipper Pipper recorded a Weigh In at 245.6 lb.
Becca P updated their Food Diary.
Sierra1124 supported LunaBar's Journal Entry.