Muehe's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 October 2013:
1720 kcal Fat: 35.25g | Prot: 98.45g | Carb: 65.36g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Best Foods Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Dunkin' Donuts Coffee with Skim Milk, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Zito Thousand Island Dressing, Great Value Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets (Drained Solids, Canned). Dinner: salad, Pinot Gris (Grigio) Wine, Vodka, Roasted Cornish Game Hen (Skin Eaten). more...
1705 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet Muehe's own diet   steady weight

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