Muehe's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 October 2013:
1720 kcal Fat: 35.25g | Prot: 98.45g | Carb: 65.36g.   Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Dunkin' Donuts Coffee with Skim Milk, Denny's Sliced Tomatoes (3 Slices), Best Foods Light Mayonnaise, Nature's Own 100% Whole Wheat Bread. Lunch: Zito Thousand Island Dressing, Beets (Drained Solids, Canned), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: salad, Vodka, Pinot Gris (Grigio) Wine, Roasted Cornish Game Hen (Skin Eaten). more...
1705 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet Muehe's own diet   steady weight

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