Muehe's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 October 2013:
1720 kcal Fat: 35.25g | Prot: 98.45g | Carb: 65.36g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Best Foods Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Dunkin' Donuts Coffee with Skim Milk, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Zito Thousand Island Dressing, Great Value Dried Cranberries, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Beets (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Cornish Game Hen (Skin Eaten), Pinot Gris (Grigio) Wine, Vodka, salad. more...
1705 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet Muehe's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Muehe's own diet



Muehe's weight history


Muehe's Recent Activity

Muehe's Own Activity

No recent activity.

Muehe's Buddies

No recent activity.

Other Member Diet Recent Activity

yasbud updated their Exercise Diary.
Aaronstimpson supported mikekc's Journal Entry.
pmsvixen recorded a Weigh In at 183.6 lb.
jnwooters recorded a Weigh In at 164.0 lb.
johntar recorded a Weigh In at 222.0 lb.
keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
Is_a_belle recorded a Weigh In at 154.8 lb.
cybersis recorded a Weigh In at 120.0 lb.