Muehe's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 October 2013:
1720 kcal Fat: 35.25g | Prot: 98.45g | Carb: 65.36g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Best Foods Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Dunkin' Donuts Coffee with Skim Milk, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Zito Thousand Island Dressing, Great Value Dried Cranberries, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Beets (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Cornish Game Hen (Skin Eaten), Pinot Gris (Grigio) Wine, salad, Vodka. more...
1705 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet Muehe's own diet   steady weight

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Muehe recorded a Weigh In at 138.0 lb.

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