Muehe's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 October 2013:
1720 kcal Fat: 35.25g | Prot: 98.45g | Carb: 65.36g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Best Foods Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Dunkin' Donuts Coffee with Skim Milk, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Dried Cranberries, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Beets (Drained Solids, Canned), Zito Thousand Island Dressing. Dinner: Roasted Cornish Game Hen (Skin Eaten), Vodka, Pinot Gris (Grigio) Wine, salad. more...
1705 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet Muehe's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Muehe's own diet



Muehe's weight history


Muehe's Recent Activity

Muehe's Own Activity

Muehe updated their Exercise Diary.
Muehe recorded a Weigh In at 135.0 lb.

Muehe's Buddies

No recent activity.

Other Member Diet Recent Activity

david.reynolds recorded a Weigh In at 327.5 lb.
MeyvischJC updated their Food Diary.
Sanders739 recorded a Weigh In at 234.0 lb.
chelsearae87 updated their Food Diary.
Grebert recorded a Weigh In at 229.1 lb.
JellyBelly67 recorded a Weigh In at 145.5 lb.
sweethart2912 recorded a Journal Entry.
Jeff H updated their Food Diary.