Weigh In record (no journal entry) for 14 October 2013
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2013:
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1534 kcal
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Fat: 43.81g | Prot: 92.55g | Carb: 111.22g.
Breakfast: Turkey Bacon, Spinach, Cooked Egg White, Nature's Own 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. Lunch: Cucumber (with Peel), thousand island dressing, Fresh'n Easy Garden Salad, Baby Spinach, Great American Seafood Pacific Cod Fillets. Dinner: pinot grigio wine, White Rice (Long-Grain, Cooked), P.F. Chang's Shrimp with Lobster Sauce. more...
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1637 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.2 lb a week
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