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I gained a pound this week and it was completely my fault. I wasn't doing anything I was supposed to be doing. I need something to keep me motivated. I work out and eat right and don't see the results I was hoping to see so I quit and end up right back where I started; it's a never ending cycle. I need to find something to keep me going even if I don't have a good week. Let's see if I can find it this week!
Diet Calendar Entry for 28 October 2013:
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1569 kcal
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Fat: 110.64g | Prot: 55.55g | Carb: 97.65g.
Breakfast: Rocky Mountain Popcorn Company Naked Natural Lightly Salted Popcorn, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Green Mountain Coffee Pumpkin Spice K-Cup. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Fresh Selections Chef Salad. Dinner: Great Value Stir-Fry Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Subway Peanut Butter Cookies. more...
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