Weigh In record (no journal entry) for 28 October 2013
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179.4 lb
Lost so far: 0.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1845 kcal
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Fat: 67.04g | Prot: 76.31g | Carb: 257.25g.
Breakfast: Baby Carrots, Celery, Grapes, Berryhill Grape Jelly, White Bread, Smooth Peanut Butter (with Salt), Banana. Lunch: Oreo Double Stuf Sandwich Cookies, Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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