Weigh In record (no journal entry) for 28 October 2013
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177.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2173 kcal
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Fat: 84.36g | Prot: 175.09g | Carb: 168.69g.
Breakfast: Wegmans Fat Free Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Cellucor C4 Extreme. Lunch: Mission 100% Whole Wheat Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Fancy Mild Cheddar Cheese Shredded, Ranch Salad Dressing. Dinner: Marie Callender's Sweet Potato Casserole, Asian BBQ Sauce, Organic Beef Sirloin Steak Tips. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, Kroger Breakfast Sausage Links, Home Fries, Heinz Tomato Ketchup, Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 7.0 lb a week
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