Weigh In record (no journal entry) for 08 September 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2011:
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1869 kcal
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Fat: 76.62g | Prot: 135.12g | Carb: 156.50g.
Breakfast: EAS 100% Whey Protien, 2% milk. Lunch: Lays Baked chips. Dinner: shredded chedder cheese, sausage patty, Scrambled eggs. Snacks/Other: apple, yoplait light, Rockstar Recovery. more...
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3935 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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