Weigh In record (no journal entry) for 27 November 2010
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156.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1119 kcal
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Fat: 35.18g | Prot: 63.08g | Carb: 144.22g.
Breakfast: raisin bran, skim milk, 100% Liquid Egg Whites. Lunch: triscuit, blue ribbon turkey. Dinner: mashed potatoes, Prime Rib. more...
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2333 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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