DrBHenderson's Journal, 27 November 2010

170.3 lb Lost so far: 17.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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465 kcal

Fat: 16.50g | Prot: 51.50g | Carb: 28.00g.   Breakfast: slim fast mix, EAS whey protein. Snacks/Other: jif omega. more...

2927 kcal

Activities & Exercise: Music playing - 2 hours, P90X: Plyometrics + Ab Ripper X + Insanity: Cardio Abs - 1 hour and 32 minutes, Resting - 14 hours, Sleeping - 6 hours and 28 minutes. more...