alferreira's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
179.5 lb Lost so far: 23.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.
on diet alferreira's own diet   gaining 1.4 lb a week

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alferreira's weight history


alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 189.6 lb.
alferreira recorded a Weigh In at 190.7 lb.
alferreira recorded a Weigh In at 190.9 lb.
alferreira updated their Exercise Diary.

alferreira's Buddies

crisnaka recorded a Weigh In at 123.5 lb.

Other Member Diet Recent Activity

Kmblaker5 and MARANGELITZA are now buddies.
tetra123 recorded a Weigh In at 245.0 lb.
annlyle and MARANGELITZA are now buddies.
medmanco9 recorded a Weigh In at 210.0 lb.
fflunch updated their Food Diary.
francy_247 supported ChrisSpark's Journal Entry.
Draglist commented on their Journal Entry.
bmperret recorded a Weigh In at 180.8 lb.