Weigh In record (no journal entry) for 26 October 2013
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179.7 lb
Lost so far: 23.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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382 kcal
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Fat: 13.24g | Prot: 17.79g | Carb: 46.49g.
Breakfast: Vigor Iogurte Frutas Vermelhas, Sadia Presunto Cozido Magro, Manteiga (com Sal), Walmart Queijo Mussarela, Panco Pão Integral Total com Linhaça e Gérmen de Trigo. Snacks/Other: Amazon Coco Chá Guaraná. more...
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gaining 0.5 lb a week
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alferreira's weight history
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