Weigh In record (no journal entry) for 02 November 2013
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180.1 lb
Lost so far: 23.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1020 kcal
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Fat: 63.73g | Prot: 65.95g | Carb: 39.13g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Panco Pão Integral Total com Linhaça e Gérmen de Trigo. Lunch: Sadia Coração de Frango, Picanha, Cupim Assado, Camil Feijão Carioca, Arroz Integral. more...
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gaining 0.8 lb a week
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alferreira's weight history
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