Weigh In record (no journal entry) for 27 October 2013
|
135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
2237 kcal
|
Fat: 88.61g | Prot: 54.95g | Carb: 189.85g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Homefries, Eggs Florentine Benedict, Regular Coffee. Dinner: Cabernet Sauvignon Wine , Zinfandel Wine . Snacks/Other: Air Popped Popcorn , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
|
|
2300 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Running (jogging) - 5/mph - 58 minutes, Resting - 9 hours and 2 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|