Weigh In record (no journal entry) for 25 October 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1664 kcal
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Fat: 34.38g | Prot: 46.96g | Carb: 128.18g.
Breakfast: Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, activia strawberry Greek yogurt. Dinner: Zinfandel Wine , Cheddar Cheese, Dry or Hard Salami, Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Dole Banana Dippers, Air Popped Popcorn , Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water. more...
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1955 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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