Weigh In record (no journal entry) for 30 October 2013
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1631 kcal
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Fat: 46.10g | Prot: 36.41g | Carb: 173.53g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Green Giant Simply Steam Green Beans and Almonds (No Sauce). Dinner: Zinfandel Wine , Stew Leonard's Seven Layer Dip, Tortilla Corn Chips, Red Table Wine . Snacks/Other: Air Popped Popcorn , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2137 kcal
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Activities & Exercise:
K7 Pump - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 55 minutes. more...
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gaining 1.2 lb a week
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