Weigh In record (no journal entry) for 27 October 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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2007 kcal
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Fat: 67.38g | Prot: 62.24g | Carb: 244.57g.
Breakfast: Bananas, Water (Bottled), Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread. Lunch: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Chicken (Breaded and Fried), Chicken (Breaded and Fried), Kraft Easy Mac Cups - Original. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Anheuser-Busch Budweiser Light Lime Beer. more...
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losing 0.2 lb a week
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