helenfrus's Journal, 27 October 2013

"- ; ++/-"
121.9 lb Lost so far: 9.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1214 kcal Fat: 47.83g | Prot: 67.91g | Carb: 96.45g.   Breakfast: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Auchan yogurt pruneaux, Alpro Soy Milk Unsweetened. Dinner: Рузский kefir 0.1 fat, Ого Отруби Пшеничные, Serano Almonds Pizza Flavour, Bordeaux red wine Cotes de Bordeaux, Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Ginger, Soy Sauce (Shoyu), Auchan Yaourt 0%, Дымов smoked turkey, Radishes, Tomatoes, Mixed Salad Greens. Snacks/Other: Бахетле Сырники из Творога. more...
1396 kcal Activities & Exercise: Exercise machine (fast) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
losing 14.0 lb a week

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