Weigh In record (no journal entry) for 26 October 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1131 kcal
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Fat: 23.25g | Prot: 41.41g | Carb: 125.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Coffee. Lunch: Hummus, Whole Foods Market California Quinoa Salad, Carrots. Dinner: Merlot Wine, Chocolate Ice Cream, Greek Salad, Romano's Macaroni Grill Grilled Asparagus (Side), Squid. Snacks/Other: Special K, Ростагроэкспорт Творог 0%, Toasted White Bread. more...
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losing 9.8 lb a week
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LMR6478's weight history
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