Weigh In record (no journal entry) for 25 October 2013
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1203 kcal
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Fat: 37.58g | Prot: 73.94g | Carb: 118.20g.
Breakfast: Whole Wheat Bread with Raisins, Ehrmann select yogurt natural flavor. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Tomatoes, Lettuce Salad with Assorted Vegetables, Boiled Egg, ACE Bakery Rosemary Focaccia. Dinner: Wegmans Butternut Squash Soup, Cooking Light Chicken Salad, Syrah Wine , Middle East Bakery Lavash. Snacks/Other: Nature's Promise Pumpkin Seeds, Ростагроэкспорт Творог 0%, Blueberries, Pineapple, Grapes. more...
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3291 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Pilates - 1 hour, Desk Work - 10 hours and 10 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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