LMR6478's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
149.2 lb Lost so far: 5.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
1203 kcal Fat: 37.58g | Prot: 73.94g | Carb: 118.20g.   Breakfast: Ehrmann select yogurt natural flavor, Whole Wheat Bread with Raisins. Lunch: ACE Bakery Rosemary Focaccia, Boiled Egg, Lettuce Salad with Assorted Vegetables, Tomatoes, Tuna in Water (Canned), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Middle East Bakery Lavash, Syrah Wine , Cooking Light Chicken Salad, Wegmans Butternut Squash Soup. Snacks/Other: Grapes, Pineapple, Blueberries, Ростагроэкспорт Творог 0%, Nature's Promise Pumpkin Seeds. more...
3291 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Pilates - 1 hour, Desk Work - 10 hours and 10 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet   gaining 4.2 lb a week

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