Raymondmazza's Journal, 07 September 2020

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 58.08g | Prot: 88.26g | Carb: 112.92g.   Breakfast: Coffee with Cream. Lunch: Strawberry Banana Smoothie, Mayonnaise , Light Tuna Fish (Drained Solids In Oil, Canned) , Orange Juice , Tito's Handmade Vodka. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...

3706 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 4 hours, Hiking - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...