Weigh In record (no journal entry) for 25 October 2013
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153.0 lb
Lost so far: 4.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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619 kcal
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Fat: 17.55g | Prot: 26.89g | Carb: 89.01g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Reduced Fat Snack Cracker, Spa Collection Apple Cranberry Chicken, Diet Coke (Can). Snacks/Other: Almonds. more...
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steady weight
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pat g's weight history
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