pat g's Journal, 23 October 2013

153.0 lb Lost so far: 4.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 24.47g | Prot: 40.68g | Carb: 138.89g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Premium Original Saltine Crackers, Diet Coke (Can), Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Dinner: Hand Made Style White Corn Tortillas. Snacks/Other: Premium Original Saltine Crackers, Diet Coke (20 oz Bottle), Almonds. more...

2086 kcal

Activities & Exercise: aqua zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...