fondy's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1149 kcal Fat: 92.84g | Prot: 54.73g | Carb: 27.89g.   Breakfast: Cream (Half & Half), Part Skim Mozzarella Cheese. Lunch: Mixed Salad Greens, Ranch Salad Dressing. more...
on diet fondy's own diet   losing 1.0 lb a week

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