fondy's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
226.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
2276 kcal Fat: 168.25g | Prot: 142.19g | Carb: 50.67g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Part Skim Mozzarella Cheese, Kirkland Signature Broccoli Cheddar Soup, Chicken Breast, Blackberries, Cream (Half & Half). more...
losing 0.2 lb a week

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