swlker's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
211.6 lb Lost so far: 28.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
1550 kcal Fat: 42.56g | Prot: 55.61g | Carb: 233.23g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: White Rice, Laura Lee style bean salad. Dinner: Vegetable Soup (Home Recipe), White Rice, Quaker Rice Cakes - White Cheddar. Snacks/Other: Dairy Queen Original Cheeseburger, Dairy Queen Cherry Dilly Bar. more...
2338 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 2.8 lb a week

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