swlker's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
211.6 lb Lost so far: 28.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
1550 kcal Fat: 42.56g | Prot: 55.61g | Carb: 233.23g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: White Rice, Laura Lee style bean salad. Dinner: Vegetable Soup (Home Recipe), White Rice, Quaker Rice Cakes - White Cheddar. Snacks/Other: Dairy Queen Original Cheeseburger, Dairy Queen Cherry Dilly Bar. more...
2338 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on their Journal Entry.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.
Nytestalker supported MissyHult's Weigh In.
MissyHult recorded a Weigh In at 175.0 lb.
DMZur commented on their Journal Entry.
Sarah1950 supported carmen1098's Journal Entry.