swlker's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
211.6 lb Lost so far: 28.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
1550 kcal Fat: 42.56g | Prot: 55.61g | Carb: 233.23g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: White Rice, Laura Lee style bean salad. Dinner: Vegetable Soup (Home Recipe), White Rice, Quaker Rice Cakes - White Cheddar. Snacks/Other: Dairy Queen Original Cheeseburger, Dairy Queen Cherry Dilly Bar. more...
2338 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet  

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ChristyLA submitted a diet Tip.
coffeebiscuit recorded a Weigh In at 123.5 lb.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

8hunter6 commented on herpinusa's Journal Entry.
Lauralee05 supported ChristyLA's Journal Entry.
OGolly recorded a Weigh In at 186.7 lb.
marymcgroger recorded a Weigh In at 154.5 lb.
financial coordinator recorded a Weigh In at 226.2 lb.
LeRoy_doeney recorded a Weigh In at 201.6 lb.
BrennKaysPlan supported hollipop's Journal Entry.
TLC32 supported JoTheGeek's Journal Entry.