Weigh In record (no journal entry) for 26 October 2013
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209.8 lb
Lost so far: 30.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1467 kcal
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Fat: 25.74g | Prot: 59.30g | Carb: 253.17g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Laura Lee style bean salad, Milk (Nonfat), White Rice, Betty Crocker Blueberry Muffin. Dinner: Flavorite Nonfat Skim Milk, panchero's veggies, Panchero's Tortilla (Large), Panchero's Cilantro Lime Rice, Panchero's Black Beans. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Truvia Baking Blend, Hershey's Milk Chocolate Bar (Snack Size). more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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