Weigh In record (no journal entry) for 25 October 2013
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112.7 lb
Lost so far: 1.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1677 kcal
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Fat: 48.95g | Prot: 110.60g | Carb: 122.25g.
Breakfast: splenda, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: Zucchini, Red Table Wine, Cooked Green Peas (from Frozen), beef patties. Dinner: Cucumber (Peeled), Lettuce, Red Table Wine, Olive Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Almonds, egg white SOVIMO, Low Fat American Cheese, Oats Cereal (Dry, Not Fortified), Cinnamon, Lowfat Plain Yogurt. more...
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steady weight
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annamakkar's weight history
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