Weigh In record (no journal entry) for 19 October 2013
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112.7 lb
Lost so far: 1.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2418 kcal
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Fat: 37.22g | Prot: 91.26g | Carb: 133.08g.
Breakfast: Lowfat Cheddar or Colby Cheese, Sesame Butter (Tahini) (Made From Kernels), Bananas, Cinnamon, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Oats Cereal (Dry, Not Fortified), Egg White. Lunch: Red Table Wine, Meatless Pasta with Tomato Sauce, Cooked Mussels. Dinner: Lettuce Salad with Assorted Vegetables, Smoked or Cured Pork Roast, Ouzo, Greens, Olive Oil. Snacks/Other: Sweet or Dark Chocolate, banana bread. more...
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losing 0.2 lb a week
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annamakkar's weight history
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