cmspooner's Journal, 25 November 2010

228.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3360 kcal

Fat: 123.59g | Prot: 128.82g | Carb: 379.66g.   Breakfast: Whipped Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Bread Stuffing, Butternut Winter Squash, Mashed Potato, Butter, Whole Wheat Bread, Turkey Dark Meat. Dinner: White Table Wine, Natural Select - Parmesan & Butter Rice, Salmon. Snacks/Other: Whipped Cream (Pressurized), Blueberry Pie, Pumpkin Pie, Custard Pie, Pecan Pie, Beer, Chocolate Dipped Chocolate Cookies, Pop Tarts Smore. more...

2503 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...