Weigh In record (no journal entry) for 25 October 2013
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223.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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596 kcal
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Fat: 23.38g | Prot: 25.37g | Carb: 67.40g.
Breakfast: Onion Bagel, Fried Egg, Purnell's Old Folks Country Sausage Patties. more...
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gaining 0.2 lb a week
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