Weigh In record (no journal entry) for 04 October 2016
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1240 kcal
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Fat: 67.91g | Prot: 94.37g | Carb: 82.09g.
Breakfast: Poached Egg, Toasted Rye Bread. Lunch: Kroger 94% Fat Free Microwave Popcorn. Dinner: Ground Beef (90% Lean / 10% Fat), Green String Beans, Kraft Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Black Diamond Medium Cheddar Cheese, Gala Apples. more...
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gaining 0.1 lb a week
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