Steve56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 12th: 130 * 7%
fat: 4.50g
|
protein: 3.00g
|
carbs: 20.00g
- -
November 2016
Wed 30th: 1099 * 61%
fat: 56.26g
|
protein: 50.25g
|
carbs: 81.11g
- -
Wed 23rd: 1789 * 99%
fat: 85.06g
|
protein: 83.31g
|
carbs: 171.84g
- -
Tue 22nd: 1387 * 77%
fat: 59.63g
|
protein: 83.39g
|
carbs: 131.14g
- -
October 2016
Thu 20th: 739 * 41%
fat: 23.98g
|
protein: 47.65g
|
carbs: 85.34g
- -
Wed 5th: 1769 * 98%
fat: 77.63g
|
protein: 123.45g
|
carbs: 149.03g
- -
Tue 4th: 1240 * 69%
fat: 67.91g
|
protein: 94.37g
|
carbs: 82.09g
- -
February 2016
Thu 4th: 283 * 16%
fat: 11.63g
|
protein: 17.04g
|
carbs: 26.25g
- -
November 2014
Mon 3rd: 326 * 18%
fat: 8.55g
|
protein: 19.99g
|
carbs: 43.93g
- -
September 2014
Tue 9th: 404 * 22%
fat: 17.29g
|
protein: 21.42g
|
carbs: 41.68g
- -
August 2014
Wed 13th: 1553 * 86%
fat: 71.13g
|
protein: 94.48g
|
carbs: 140.12g
- -
Mon 11th: 1836 * 102%
fat: 53.31g
|
protein: 96.66g
|
carbs: 243.69g
- -
Sun 10th: 829 * 46%
fat: 48.95g
|
protein: 51.65g
|
carbs: 40.00g
- -
January 2014
Wed 8th: 869 * 48%
fat: 33.75g
|
protein: 44.32g
|
carbs: 97.08g
- -
December 2013
Mon 23rd: 795 * 44%
fat: 23.50g
|
protein: 32.00g
|
carbs: 115.65g
- -
Wed 11th: 1845 * 102%
fat: 75.22g
|
protein: 80.19g
|
carbs: 230.55g
- -
November 2013
Wed 20th: 840 * 47%
fat: 25.37g
|
protein: 42.45g
|
carbs: 114.60g
- -
Wed 13th: 1579 * 88%
fat: 58.36g
|
protein: 76.02g
|
carbs: 200.94g
- -
October 2013
Fri 25th: 596 * 33%
fat: 23.38g
|
protein: 25.37g
|
carbs: 67.40g
- -
April 2013
Tue 30th: 431 * 24%
fat: 18.04g
|
protein: 20.39g
|
carbs: 45.58g
- -

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