Weigh In record (no journal entry) for 25 January 2013
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214.0 lb
Lost so far: 52.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1058 kcal
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Fat: 19.72g | Prot: 34.19g | Carb: 136.93g.
Breakfast: Cooked Green Peppers, Egg White, Butter, Raisin Cinnamon Swirl Bread. Lunch: Light Fat Free Yogurt - Strawberry Banana, KBL CLUB MULTI GRAIN CRKRS, Light Zesty! Southwestern Style Vegetable Soup. Snacks/Other: Light Beer, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.0 lb a week
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