Weigh In record (no journal entry) for 18 October 2013
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1095 kcal
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Fat: 34.91g | Prot: 69.98g | Carb: 117.63g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Scrambled Egg, Warburtons Brown Square Wrap. Lunch: Warburtons Bread, Sliced Ham (Extra Lean). Dinner: Tesco Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 2.3 lb a week
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