rainrshine's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013

Diet Calendar Entry for 25 October 2013:
1076 kcal Fat: 93.04g | Prot: 39.90g | Carb: 25.02g.   Breakfast: Bacon (Cured, Baked, Cooked), Chia Seed. Lunch: Formaggio Artisan Wrap Soppressata & Mozzerella, Artisan Wrap Prosciutto & Mozzerella, Formaggio Artisan Wrap Pepperoni & Mozzerella. Dinner: Kraft Mayo, Roma Tomatoes, California Avocados, Spectrum Chia Seeds. Snacks/Other: Pumpkin Pie Muffin in a Minute, Coca-Cola Coke Zero, LouAna Pure Coconut Oil, Swanson 99% Fat Free Beef Broth, Laughing Cow Mini Babybel Original Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rainrshine's weight history


rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine supported D5949's Weigh In.
rainrshine supported Mary McGarr's Weigh In.
rainrshine supported zencia's Weigh In.
rainrshine supported shelleythechunkymonkey's Journal Entry.

rainrshine's Buddies

dboza supported XshapeshiftX's Journal Entry.

Atkins Recent Activity

sierra1167 recorded a Journal Entry and a Weigh In at 184.8 lb.
moligney recorded a Weigh In at 221.0 lb.
gg-girl recorded a Weigh In at 158.0 lb.
Khuts recorded a Weigh In at 186.3 lb.
LadyOriza recorded a Weigh In at 218.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
redgirl1974 commented on their Journal Entry.