rainrshine's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013

Diet Calendar Entry for 25 October 2013:
1076 kcal Fat: 93.04g | Prot: 39.90g | Carb: 25.02g.   Breakfast: Bacon (Cured, Baked, Cooked), Chia Seed. Lunch: Formaggio Artisan Wrap Soppressata & Mozzerella, Artisan Wrap Prosciutto & Mozzerella, Formaggio Artisan Wrap Pepperoni & Mozzerella. Dinner: Kraft Mayo, Roma Tomatoes, California Avocados, Spectrum Chia Seeds. Snacks/Other: Pumpkin Pie Muffin in a Minute, Coca-Cola Coke Zero, LouAna Pure Coconut Oil, Swanson 99% Fat Free Beef Broth, Laughing Cow Mini Babybel Original Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rainrshine's weight history


rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

rainrshine's Buddies

Mom2Boxers commented on wannabhealthier's Journal Entry.
mickfan1 supported John_92691's Weight Entry.

Atkins Recent Activity

Tai-Lin commented on Horseshu1's Journal Entry.
ShyGuy commented on their Journal Entry.
sierra1167 commented on their Journal Entry.
rubato456 commented on Lindart's Journal Entry.
Lindart recorded a Journal Entry.
morefoodforme recorded a Weight Entry at 232.0 lb.
LO-Carb Karen supported snikso's Journal Entry.
Randycom submitted a diet Tip.