rainrshine's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
169.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entry for 25 October 2013:
1076 kcal Fat: 93.04g | Prot: 39.90g | Carb: 25.02g.   Breakfast: Bacon (Cured, Baked, Cooked), Chia Seed. Lunch: Formaggio Artisan Wrap Pepperoni & Mozzerella, Artisan Wrap Prosciutto & Mozzerella, Formaggio Artisan Wrap Soppressata & Mozzerella. Dinner: California Avocados, Kraft Mayo, Spectrum Chia Seeds, Roma Tomatoes. Snacks/Other: Pumpkin Pie Muffin in a Minute, Coca-Cola Coke Zero, LouAna Pure Coconut Oil, Swanson 99% Fat Free Beef Broth, Laughing Cow Mini Babybel Original Cheese. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rainrshine's weight history


rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

rainrshine's Buddies

diehard3 updated their Food Diary.
mummydee replied to Sherri Hill's post - OMG......IIFYM .

Atkins Recent Activity

bbosch30 commented on Zazen4Life's Journal Entry.
ain_yunos updated their Food Diary.
LOVING MYSELF EGEE recorded a Weigh In at 418.0 lb.
msamericanpie recorded a Journal Entry.
snapdragon928 recorded a Journal Entry and a Weigh In at 195.0 lb.
RoseTampa supported skwhite's Journal Entry.
babegirl supported Sociologo's Weigh In.
mamanini recorded a Weigh In at 202.2 lb.