rainrshine's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
169.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entry for 25 October 2013:
1076 kcal Fat: 93.04g | Prot: 39.90g | Carb: 25.02g.   Breakfast: Bacon (Cured, Baked, Cooked), Chia Seed. Lunch: Formaggio Artisan Wrap Pepperoni & Mozzerella, Artisan Wrap Prosciutto & Mozzerella, Formaggio Artisan Wrap Soppressata & Mozzerella. Dinner: California Avocados, Kraft Mayo, Spectrum Chia Seeds, Roma Tomatoes. Snacks/Other: LouAna Pure Coconut Oil, Swanson 99% Fat Free Beef Broth, Laughing Cow Mini Babybel Original Cheese, Pumpkin Pie Muffin in a Minute, Coca-Cola Coke Zero. more...
on diet Atkins   losing 0.8 lb a week

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