Weigh In record (no journal entry) for 25 October 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2526 kcal
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Fat: 83.39g | Prot: 159.98g | Carb: 279.94g.
Breakfast: Reese's Milk Chocolate Peanut Butter Cups, Snickers Snickers 3X Chocolate, Doritos Cool Ranch Tortilla Chips, MuscleTech Smart Protein Bar - Triple Chocolate Chip, Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Pork Chops (Top Loin, Boneless), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Flav-R-Pac Broccoli Florets, Cooked Bison. more...
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losing 1.6 lb a week
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