DrBHenderson's Journal, 25 November 2010

Body fat at 23.6% This week.

169.3 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

465 kcal

Fat: 16.50g | Prot: 51.50g | Carb: 28.00g.   Breakfast: omega-3 creamy peanut butter with Omega-3 DNA & EPA, slim fast mix. more...

2497 kcal

Activities & Exercise: Insanity: Pure Cardio + P90X: Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...