Weigh In record (no journal entry) for 25 October 2013
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255.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2379 kcal
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Fat: 89.20g | Prot: 139.69g | Carb: 232.78g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Pork Roast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Beer, One A Day Men's Vitacraves Gummies, Good Food Made Simple Meatball & Mozzarella Burrito. Snacks/Other: Twix Twix Ice Cream Bars, Chobani Lowfat Pineapple Greek Yogurt, Cadbury Chocolate Almond Bar, Weight Watchers Ice Cream Candy Bars. more...
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2830 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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losing 4.2 lb a week
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