"+; +" Sommeil absent depuis 2 nuits
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123.9 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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942 kcal
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Fat: 29.95g | Prot: 42.63g | Carb: 100.99g.
Breakfast: Banana, Alpro Soy Milk Unsweetened, Honey, Хлебный дом bread multiseeds Талия. Lunch: Eco Botanica Молочный Шоколад со Злаковыми Шариками, Soy Sauce (Shoyu), Дымов smoked turkey, Sicla pesto alla genovese, Auchan Yaourt 0%, Tomatoes, Mixed Salad Greens. Dinner: Satenie Персик Сушеный, Serano Almonds Pizza Flavour, Bordeaux red wine Cotes de Bordeaux, Mini Biscuits Salés, Ого Отруби Пшеничные, food compant Blueberries crunchies. Snacks/Other: billa bocconchini. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 50 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 4 hours. more...
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gaining 0.7 lb a week
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