skh3615's Journal, 24 October 2013

Alaska
114.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1288 kcal Fat: 47.08g | Prot: 62.32g | Carb: 151.68g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Wendy's Chili (Small), White Potatoes (Flesh and Skin, Baked). Dinner: Panda Express Mushroom Chicken, Panda Express Veggie Spring Roll, Panda Express Cream Cheese Rangoon, Panda Express Hot & Sour Soup. Snacks/Other: Hershey's Cookies 'n' Creme Chocolate Kisses, Hershey's Cookies 'n' Creme Chocolate Kisses, Baby Carrots. more...
1710 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

baskington commented on lgdavid's Weight Entry.
victortnt recorded a Weight Entry at 193.8 lb.
fitria apriliani recorded a Weight Entry at 134.7 lb.
Карина Сизмина recorded a Journal Entry.
fitultra recorded a Weight Entry at 182.5 lb.
lgdavid recorded a Weight Entry at 202.8 lb.
Juliecarter recorded a Weight Entry at 187.0 lb.
croclacrimae recorded a Weight Entry at 211.6 lb.