skh3615's Journal, 06 June 2013

109.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 13.00g | Prot: 30.00g | Carb: 55.00g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Arby's Sauce, Horsey Sauce, Turkey Roaster Classic. more...

1636 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...