skh3615's Journal, 24 October 2013

114.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1288 kcal Fat: 47.08g | Prot: 62.32g | Carb: 151.68g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Wendy's Chili (Small), White Potatoes (Flesh and Skin, Baked). Dinner: Panda Express Mushroom Chicken, Panda Express Veggie Spring Roll, Panda Express Cream Cheese Rangoon, Panda Express Hot & Sour Soup. Snacks/Other: Hershey's Cookies 'n' Creme Chocolate Kisses, Hershey's Cookies 'n' Creme Chocolate Kisses, Baby Carrots. more...
1710 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skh3615's weight history

skh3615's Recent Activity

skh3615's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Pixie722 supported momma6224's Journal Entry.
MLWare supported Nidoqueen's Journal Entry.
lotzaheart17 supported Egull1's Journal Entry.
Kenna Morton commented on dlewis1234's Journal Entry.
Kevinlyfellow supported Vickiauntmick's Journal Entry.
Andrinna recorded a Weight Entry at 335.0 lb.
Fartblossem supported RoseTampa's Weight Entry.
irmaparocua recorded a Weight Entry at 184.6 lb.