skh3615's Journal, 24 October 2013

114.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1288 kcal Fat: 47.08g | Prot: 62.32g | Carb: 151.68g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Wendy's Chili (Small), White Potatoes (Flesh and Skin, Baked). Dinner: Panda Express Mushroom Chicken, Panda Express Veggie Spring Roll, Panda Express Cream Cheese Rangoon, Panda Express Hot & Sour Soup. Snacks/Other: Hershey's Cookies 'n' Creme Chocolate Kisses, Hershey's Cookies 'n' Creme Chocolate Kisses, Baby Carrots. more...
1710 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 0.3 lb a week



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