David Detrow's Journal, 24 October 2013

Got weight checked at dr office today and lost 10 lbs. I can honestly say I have not been hungry!

Diet Calendar Entry for 24 October 2013:
1691 kcal Fat: 68.36g | Prot: 86.03g | Carb: 188.30g.   Breakfast: Bananas, Post Honey Bunches of Oats with Cinnamon Bunches, 1% Fat Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Hamburger Buns (Enriched), Mayonnaise. Dinner: Old Chicago Italian Sausage Stromboli, Schlotzsky's Deli Ham & Turkey Chef Salad, Wal-Mart Sugar Free Lemon Pie. more...


That's great. 
24 Oct 13 by member: jcdematt


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