Weigh In record (no journal entry) for 24 October 2013
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219.8 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3002 kcal
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Fat: 66.89g | Prot: 95.29g | Carb: 515.10g.
Breakfast: Regular Coffee, Coffee with Sugar, Honey, Water, Oatmeal with Fruit. Lunch: Refried Beans (Canned), Soft Taco with Beef, Cheese and Lettuce, White Rice, Lemonade. Snacks/Other: Cucumber (Peeled), Apples, Carlos V Chocolate Bar, Bananas. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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