Weigh In record (no journal entry) for 23 October 2013
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218.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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3894 kcal
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Fat: 111.24g | Prot: 160.68g | Carb: 579.98g.
Breakfast: Oatmeal with Fruit, Water, Honey, Coffee with Sugar, Regular Coffee. Lunch: Lemonade, Beef and Rice (Mixture). Dinner: Froot Loops Marshmallow Cereal, Special K Chocolatey Strawberry Cereal, Queso Fresco, Milk (Nonfat). Snacks/Other: Gouda Cheese, Cherry Tomatoes, Clementines, Bananas, Almonds, Cookie. more...
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2680 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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