Weigh In record (no journal entry) for 29 October 2013
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220.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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4158 kcal
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Fat: 119.85g | Prot: 146.01g | Carb: 558.94g.
Breakfast: Oatmeal with Fruit, Water, Honey, Coffee with Sugar, Regular Coffee. Lunch: Lemonade, Lemonade Iced Tea, Fajita Chicken Sandwich with Fries. Dinner: Pizza with Meat, Chili's Grilled Salmon with Garlic and Herbs, Red Table Wine, Draught Stout Beer. Snacks/Other: Pineapple, Almonds, Clementines, Gouda Cheese, Bananas. more...
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2693 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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