SteveOlson's Journal, 24 October 2013

169.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 57.14g | Prot: 124.42g | Carb: 48.27g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Bertolli Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), 100% Whey Protein - Chocolate. more...

2478 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...