SteveOlson's Journal, 23 October 2013

170.5 lb Lost so far: 36.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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844 kcal

Fat: 29.16g | Prot: 102.33g | Carb: 44.81g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Mediterranean Crusted Salmon (140g). Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...

2471 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 11 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...