zalman1949's Journal, 24 October 2013

weight 233.2

blood Sugar 124 at 5:30 Am
Insulin 0R 25N

Diet Calendar Entry for 24 October 2013:
2054 kcal Fat: 117.68g | Prot: 112.56g | Carb: 141.67g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Kraft Singles American Cheese, Eckrich Link Beef Smoked Sausage, Gundelsheim Barrel Sauerkraut. Dinner: O'Charley's Louisiana Sirloin, O'Charley's Broccoli. Snacks/Other: Great Value Original Potato Chips, Cheetos Baked! Cheetos 100 Calorie Pack, Oatmeal Cookies (with Raisins), CVS Butter Popcorn. more...

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